Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness without stress.
Jogging was previously called "roadwork", when athletes in training such as boxers, customarily ran several kilometers each day as part of their conditioning.
In the 1960s or 1970s the word "roadwork" was mostly supplanted by the word "jogging" and this form of running became quite popular among many people at that time in the United States.
Jogging is FUN. Discover the surroundings on foot! Jogging is the perfect way to exhaust your mind and keep your body in shape at the same time!
Join us for the Thursday lunchtime jogging sessions!